August 14th, 2010 
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Creative Visualization : 10/10 Positive Visualization Technique
Author: Matthew Ferry
Remember, this is an attraction-based universe. The happier you are about what you already have, the more you get what makes you happy.
The 10/10 Visualization Process
Make a list of 10 things you love about your life, your job, your product, the opportunities you have, and your customers. Add anything that works well in your life, anything you like, and all the people you are happy about having in your life. Then add anything you are thankful for.
Make a list of 10 things you want to accomplish: your goals, dreams, visions, and aspirations in life.
Once you have the lists, you can begin to do your discipline. Every morning find a comfortable place to sit with your back straight and feet on the ground. Before you start, take a moment to review both lists. Then, close your eyes and take 10 deep breaths. Hold each breath as long as you can.
Then blow it out slowly. (I call these the connector breaths. You are getting connected to your higher self. Tapping into the universal consciousness. If you feel light-headed, good! See if you can get even more light-headed next time. It simply means you are going into deeper states of consciousness.)
Now, that you are in a very powerful, conscious state, mentally review your list of everything that is good, that you’re happy about, etc. Dwell on each item. Get really connected with how great it is to have this in your life. Let the emotions of gratitude well up inside of you and overflow. It’s okay to cry tears of joy. In fact, that’s the objective.
Once you have spent some time truly appreciating your life mentally, shift to your list of things you want to accomplish. But keep the feeling of gratitude. First think about how amazing your life is that you have these kinds of objectives.
Then start being thankful for each item as if it had already come true, or was already happening or occurring right now. Think about it the same way you thought about the first list. Let your imagination run away with you.
-Additional Thoughts-
One of the key elements to this visualization is emotionalizing. By goosing up the desire, you turbo-boost the results you achieve. During each 10/10 visualization, work to charge your emotions with gratitude and get as excited as you can about how great your life is.
Then transfer that same excitement to your desired outcomes and dreams. Get excited as if your dreams are coming true right now. You have hit maximum power when you are moved to tears of joy for the opportunities the universe has provided you.
Note that you won’t always be able to create the feelings you want, so don’t make yourself “wrong” when it doesn’t get as intense as it had before. Keep doing the 10/10 visualization and your emotions will eventually ramp up.
This discipline is simple, yet, like all disciplines, you must structure your life so this happens daily. I always recommend doing this in the morning before you get ready for your day.
If you exercise in the morning, do this immediately afterward for best results. Sit in a quiet place and spend 10 minutes meditating. (For other meditations you can lie down, but not this one.)
Sit up straight in a chair with your eyes closed and take your ten deep breaths. You want to be consciously in control of your mental process.
Five minutes of visualizing everything you are grateful for keeps those things persisting in your life. Five minutes of seeing your outcomes, goals, visions and dreams as if they are happening right now will trigger the universe to have all your dreams come true. No kidding!
Article Source: http://www.articlesbase.com/advice-articles/creative-visualization-1010-positive-visualization-technique-1280292.html
About the Author
Matthew Ferry is an Author and a coach for conscious business people and executives who are committed to feeling bliss and happiness and using that energy to create a successful life. Life Coaching and being a life coach is his main course.
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Does positive thinking and visualization really work?
I’ve read books about these subjects but don’t seem to have much succeess w/ the techniques
Sounds to me like you are still letting the negative thinking win over the positive:
“I’ve read the books about these subjects but don’t seem to have much success with the techniques.”
Give it more time. It’s no good doing one technique then moving on. You have to properly drill the technique into your head to change your thought patterns. If you have an “I can’t do it” attitude and you think it won’t work then it will not work.
Persistence is the key.
Think about it. If you are sat thinking negative thoughts about how bad your life is you will not be very motivated to sort it out because it’s easy to sit and wallow.
If you fix yourself a goal of some kind and try to make every effort and thought go into that goal then surely you will have a good chance of reaching it.
It is so easy when you get a set-back to give up and say “see, I knew it wouldn’t work”. With positive thinking, it means you try to stay positive at all times, so any set-backs that come along, you just shrug them off and stay focused on that goal no matter what.
Eventually you’ll reach it, and even if you don’t, you’ll still be a more positive and happier person for trying.
Positive thinking and visualization, do they really work?
Do you have a success story using this philosophy?
You bet your A.S.S. they do
. I read The Power of Positive thinking by Dr. Norman Vincent Peale, a few years ago and my life has never been the same. I recommend it to you.
Do you think that visualization and positive thoughts succeed in bringing forth success?
What does it mean to visualize and describe the difference between positive and negative visualization?
Nothing! That’s called a crazy-maker question!
Positive visualization?
Does anyone know some positive visualizations I can do when meditating or doing yoga, some guided imagery sites, or something?
I can’t find anything that “tells a story” so you can relax the mind…I looked for some CD’s the other day but only found new age music-no guided imagery.
Thanks:)
Here’s a bunch of different kinds of guided meditations and yoga.