October 2nd, 2010 
jvremec
Personal Habits For Great All-Round Development
Author: Victor Ghebre
Good Personal Habits
There are several excellent habits that you should maintain if you already practice them. If these habits are new to you then slowly try to make them your own as they can only benefit you and the people around you.
Focus on taking care of yourself. Try to eat natural and healthy foods to keep your body strong and well. This does not mean you will never have a steak or enjoy a piece of cheesecake. It does mean moderation in all things. The steak and the cake should be special treats instead of everyday fare. Try to exercise daily, as this will also make you strong and healthy. Keep to a regular routine whether walking in the morning or stopping at the gym on the way home from working. By making nutrition and exercise personal habits you will live longer and be less likely to fall ill.
Make it a habit to get at least 6-8 hours of sleep every night. A good night’s sleep will help you stay alert and active throughout the day. It is just as important to allow your brain to rest as well as your body. The medical community states that at least 6 hours of sleep are mandatory to maintain a healthy mind.
Set aside time everyday for yourself. Take ½ hour in the morning or an hour at lunchtime or 45 minutes at night to do something for you. Relax and read a newspaper, meditate, watch your favorite TV show or bake a cake. Do something that you enjoy. This will also help you rejuvenate and allow for personal reflection.
Good Moral Habits
Personal habits do not have to be a specific action. Personal habits can also be a way of living. For example, making a habit of treating others as you wish to be treated is an excellent way of living. This behavior sets a good example of how important it is to be considerate to others. Another excellent moral habit is to take part in conservation activities such as recycling newspapers and bottles and cans or spend a day every month volunteering at your neighborhood soup kitchen or participating in some other activity.
Good Work Habits
Another area of your life to adopt good habits is in the workplace. A good work ethic will impress your supervisor and will only serve to move you ahead in your company. Always be sure to arrive at work a little early so you have time to prepare for the day. Never leave work early unless you have received your supervisor’s permission. When you find yourself with free time on your hands make it a habit of asking your supervisor if there is any more work or a co-worker who needs help. Make it a habit to never speak ill of a co-worker or manager or a policy or procedure regardless of your personal feelings. Also refrain from listening to or spreading office gossip. Always try a stay upbeat and positive at work and never complain.
Goodbye Bad Habits
Like all of us, you have bad habits and you can get rid of them with a little effort and self-discipline. When trying to get rid of a bad habit ask for help from those around you. For example, if you are trying to stop smoking ask friends and family to discourage you from lighting up. Take note of the circumstances under which you might engage in the bad habit. For example if you tend to chew your nails when you are nervous try to avoid those situations that make you anxious until you can conquer this behavior. Through determination, will power and support you can rid yourself of your bad habits.
Article Source: http://www.articlesbase.com/self-help-articles/personal-habits-for-great-allround-development-892998.html
About the Author
Victor Ghebre is the editor of http://www.settinggoals101.com where you get
practical tips and information on goal setting, motivation, leadership and
more.
Visit http://www.settinggoals101.com/habits-of-successful-people.html to learn how
to set yourself up for success and get free tips on how to effectively
develop good habits.
Don’t miss your FREE set of goal setting forms at:
http://www.settinggoals101.com/GoalSetting-Newsletter.html
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Rudy and Forrest GUmp Questions!!?
1) Why is the quote “Mama always said…” important for development of plot? How does this phrase relate to your own personal growth and development?
2) How do the movies “Rudy” and “Forrest Gump” show that some people have to live life in a box but it is possible to break it and go out of bounds?
3) How are Goals different from Dreams? How do goals and dreams effect one’s shape of life?
1 Mama is always right.
2. Slow people are challenged.
3. Goals are nets that balls go into. Dreams are fantasies of kicking the ball right.
Forrest Gump and Rudy Questions!!?
1) Why is the quote “Mama always said…” important for development of plot? How does this phrase relate to your own personal growth and development?
2) How do the movies “Rudy” and “Forrest Gump” show that some people have to live life in a box but it is possible to break it and go out of bounds?
3) How are Goals different from Dreams? How do goals and dreams effect one’s shape of life?
mothers are primary care givers. we always ask mum for some tips. from there we develop and expand
it takes miracle, luck, sudden, fate to get out of the box. some just stay in the box forever
goals can be achieved if we strive
dreams remain dreams. when true its sheeer luck – presto!
some r lucky tt they get both!
some have to work so hard to get something
its tough
we wonder why some make it good with little effort and some get nothing after so much effort
is god listening?
Questions about Rudy and Forrest Gump!!?
1) Why is the quote “Mama always said…” important for development of plot? How does this phrase relate to your own personal growth and development?
2) How do the movies “Rudy” and “Forrest Gump” show that some people have to live life in a box but it is possible to break it and go out of bounds?
3) How are Goals different from Dreams? How do goals and dreams effect one’s shape of life?
Rudy and Forrest Gump!!?
1) Why is the quote “Mama always said…” important for development of plot? How does this phrase relate to your own personal growth and development?
2) How do the movies “Rudy” and “Forrest Gump” show that some people have to live life in a box but it is possible to break it and go out of bounds?
3) How are Goals different from Dreams? How do goals and dreams effect one’s shape of life?
what kind of class are you cheating at here?
It’s one thing to ask for help with homework, but these questions are something that should be answered by you personally.
Forrest Gump Quesitons!!?
1) Why is the quote “Mama always said…” important for development of plot? How does this phrase relate to your own personal growth and development?
2) How do the movies “Rudy” and “Forrest Gump” show that some people have to live life in a box but it is possible to break it and go out of bounds?
3) How are Goals different from Dreams? How do goals and dreams effect one’s shape of life?
1)Hmm..this seems an awful lot like homework
2)DO it yourself
3) Feel good knowing YOU passed your own class, not me